I spent 2 years researching food and lost an amazing 170lbs with diet and exercise. Remembering how overwheling it was to shop and not know what was really good to eat and why, I wish I'd had a friend along the way. Trying new foods and recipes, why didn't someone tell me how terrible somethingswould be?! I've tried the recipes and all the diets to see them fail, l et me show you how to do it the right way. You can also control pain with the foods you eat and I want to help.
What I want to do is find someone who is really ready for the challenge of a lifetime. Food is fuel and I want to teach you how to be the best you. We can grocery shop and I will show you how to read labels as well as find and create great recipes with great nutrition.
If you're ready, really ready, then I'm your girl. I'll be there for partnered exercises and support when the junk food calls.
Training & Qualifications
Serve Safe Certified
2 yrs with diet and exercise lost 170lbs
Kept it off 4 yrs now
Availability & Preferences
All day- text, email or phone
Evenings- in person