Kettlebells Plus!
50
Strength :: Endurance :: Body Change :: Sports
Desiring to ...
Lose a few pounds or put on some muscle?
Boost performance for Sports or Life?
Get into Primal Movement?
Learn Pro techniques and training tactics?
Kettlebells are a centuries-old, versatile training implement designed to achieve a comprehensive range of training goals!
Offering: 1-hour Fitness Session
*includes Dynamic Warm-Up, Main Exercise Prescription, Dynamic Cool-Down, Homework / Between Sessions Recommendations
You:
*Couch Potato OR Elite Athlete
*8 years old - 97 years young
*NO Equipment Necessary!!!
<<<UPGRADE>>>
Daoist Eating for Health, Performance, Creativity, Wisdom & Longevity
*Inquire Further
Training & Qualifications
<<< Bachelor's of Science in Health, Physical Education, & Exercise Science
<<< 10+ years experience as a Personal Trainer, Strength & Conditioning Coach, Post-Physical Rehabilitation Specialist, Exercise Specialist, Health Consultant, Movement Artist
*United States Kettlebell-Lifting Federation - Certified Kettlebell-Lifting Instructor
*American College of Sports Medicine - Health Fitness Specialist
*National Academy of Sports Medicine - Corrective Exercise Specialist
Availability & Preferences
Let's coordinate!