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30 Min Fitness Kickboxing Class


25 per unit - - Posted Dec 14, 2016

This class is designed in 5 five minute rounds with 1 minute breaks in between. each round wil incorperate a variety a kickboxing movements and exercises. If you'd like to get into shape but have limited time this class is perfect for you. In just 30 minutes you can get a great cardio exercise for your whole body. As a bonus you can bring a friend for free!

Training & Qualifications

I am a certified Instructor in the UFAF Chuck Norris System(Karate) and 3rd degree black belt. A certified instructor in BJJ and a purple belt under Professor Jay Pages of 98 BJJ Association. I began training 11 years ago and have never looked back. The thing I enjoy most is helping people learn to defend themselves, become more confident and reach their goals. Fitness Kickboxing has always been a fun way for me to workout and practice at the same time. You get hit or hit anyone and most importantly you can work at your own pace!

Availability & Preferences

I'm available Tuesdays and Thursdays at 8pm.
Mondays and Wednesdays 2-4pm
I'm also available monday through saturday mornings.

Trading Preference: I’m flexible, just hit me up!


Join the TribeStart with 50 after offering a service.

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I think this is an interesting way for people to get the services they want and meet people who are searching for what they can offer. Aso seems like a good idea for meeting new people.

30 Minute Self Defense Lesson

About James Bannister

I began my training in the martial arts over 11 years ago. I was a shy homeschooler who had never played any sports. After initially not enjoying the classes I became hooked after tow months of Karate.... I soon after began training in Brazilian Jiu-Jitsu. After only 5 months into training I had decided at the age of 13 that one day i would be an instructor and run my own School. In 2012 that dream became a reality as I opened my school with my family in Titusville, FL. show more

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