Physical Therapy and Manipulation
My back is pretty messed up from years of bad posture, carrying bags of books, and sitting at computers. It's not confirmed, but I'm pretty sure my spine makes a sideways M from left to right. I'm blessed that I don't have any real pain yet, but I expect that will come in the next few decades (I'm 23 now). I work on my feet all day, and I'm afraid it's making things worse. I don't know if I need someone to work on me or help me work on myself, but if you are experienced in physical therapy, massage, osteopathic manipulation, or personal training, I would love to hear from you!