Talk me down! 15 min of Mindfulness
Feeling off balance, stressed or worried? I will help you get centered with 15 minutes of guided mindfulness. We will check in about what's on your mind for around 3-4 minutes then I will guide you in meditation and breathing that will help you feel more calm and centered and able to meet your challenges. No experience necessary. All you need is a place to be where you can have a little quiet and close your eyes without distraction.
Training & Qualifications
I am a transformative coach and personal and leadership trainer, who has been working with socially engaged people from all walks of life and contexts for the past 12 years to release blocks to their own expression and shift long held ways of being.
About Geoff Fitch
Geoff brings a life-long passion for human development, transformative learning and a twenty-five year career in business leadership and organizational development to his work as founder and principal... at Pacific Integral. Geoff is deeply skilled in helping individuals and organizations to develop. For ten years he has been designing and leading transformative education, consulting, and coaching programs, helping individuals and groups to higher levels of effectiveness and fulfillment. Geoff is a senior faculty member, consultant and coach at Pacific Integral, where he helped develop and launch their 9-month development program, as well as led several organizational change efforts. Geoff is certified to work with several change approaches and worked for 18 years in the high-tech industry in a variety of technical and marketing roles. Geoff is known for bringing remarkable capacities for insight, synthesis, and creativity. This capacity is what enabled him to lead several important strategic product and marketing efforts, and to implement innovative and profound change a variety of contexts, such as helping launch a multi-million dollar business whose marketing strategy required a shift in corporate culture and brand. Geoff has been a passionate life-long learner. For over twenty years, he has been an active student of business, philosophy, psychology, and spirituality, including numerous courses of personal work and independent study as well as post-graduate study at Harvard University, Santa Clara University, and Naropa University. Geoff holds a B.S., magna cum laude, in Computer Science from Boston University, and a Masters in Transpersonal Psychology from the Institute of Transpersonal Psychology, and studied jazz composition and performance at Berklee College of Music. Geoff lives in Seattle, Washington, where he is an active parent to his two young men, Gavin and Liam.show moreOpen to other proposals
Geoff Fitch is looking for:
- Music & Audio
- Art & Design