Learn to run a 5k
25
25 per unit - OK - Posted Mar 14, 2017
Do you want to begin exercising? Starting by learning how to run a 5k is a great way to begin. I'll teach you the essentials of:
Stretching
Breathing
Running
Pre-workout preparation
Running techniques
Achieving your 5k goal
Being a runner is not hard, but with these helpful tips, you'll become a 5k runner in no time.