Hi, I would like to request a massage for lower back and upper back by my shoulders. I am pretty active working outdoors, running, and occasionally lifting weights about 4 times a week and I think it's taking a toll on me combined with a couple car accidents in the past. I can exchange services for being a workout partner and can teach you form and a variety of workouts that you can do at home, the park and the gym. I can also provide a simple meal plan combined of the 3 main macronutrients.