Meditation for Beginners
Meditation is truly the greatest gift you can give yourself. Allowing a one-on one connection. It allows you to begin your day in an energy that is more grounded, clear, and centered. A daily practice is needed to cultivate clearer self-awareness, self-understanding, & self-acceptance which lends itself to a happier and more meaningful life.
What you will receive:
-Basic steps in creating a daily successful meditation practice for yourself.
-Simple guided meditation to get you started
Training & Qualifications
-Certified/Registered yoga instructor
-Reiki Master Teacher
-Wellness Mentor /Integrative Healer
Availability & Preferences
Mondays, Tuesdays, Saturdays. This session can be done in person or over the phone.