Hello everyone! I bring to you a 30-Minute program on how to properly perform exercises and Nutritionall diets that won't have you starving. I have a 10 year military background in Food Service. I know we all get into a rush at times and want to quickly get a set over with to move on to the next. You have to understand the exercise and know what it's doing for you physically amd mentally. I want to show you how to create beautiful lines to your body and proper approaches to your workout. My 30-minute workout will give you results from 2-4 weeks. Any questions feel free to message me any time. Thanks you.