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1hr Vinyasa Yoga Session
10
10 per unit - - Posted Jun 25, 2017
I will lead you through a yoga sequence tailored to your fitness level. We will warm up, do a series of poses meant to increase your heat rate, work on balance, then cool down with some deep stretching-- focusing on the hip flexors.
Training & Qualifications
I am certified through YogaFit in Levels 1, 2, & 3 teacher trainings, YogaLean (for weight loss), and YogaFit Warriors (for trauma and PTSD). I'm also first aid and CPR certified and have been teaching group exercise yoga classes for 3yrs.
Availability & Preferences
Mon-Sat most evenings between 5-7
