Probiotic SWITCHEL recipe/ Q&A
Have you tried Switchel yet?
Friends of nutritional healing will appreciate both its preventative and restorative benefits, as a cleanse, or for weight loss,as well as it's light, refreshing flavor. For me, switchel (also called haymaker's punch) tastes somewhat like a ginger-spiked Arnold Palmer.
In addition to being extremely detoxifying, switchel is high in electrolytes, and is great for rehydration after exercising or during a sickness. It fits in well with an anti-inflammatory diet.
My recipe has simple, whole food ingredients.
Health Benefits of Switchel:
stimulates digestion and metabolism
stabilizes blood sugar
Training & Qualifications
Currently a home-health enthusiast; formerly a private, home-health coach and vegan cook.
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About Anastasia Aisatsana
voodoo mama/ phatty patch stitcher/ vegan cooker, dandelion puff wisher/ tree hugger/ hippie feeder/ star gazer/ tipi dweller EXTRAORDINARE. I live in a little brown mushroom in the middle of the... forest in a wild Turnip patch. I sleep on a hammock of silken webs and drink the morning dew from fresh green leaves, as I listen to the voice of my Mother singing from the trees. She plucks the strings of her harp while I beat on my little drum. Together, we call down the thunder, and create the winds that carry my Gypsy Brothers and Sisters on safe and speedy travels. PROFESSIONAL SKILLS Organic food, Kombucha, Nutritional Healing, Vegan cooking, Fermentation, Cannabis Cookery I have over 20 years experience in sewing (quilting and and tribal style clothing construction). I have bartered and vended my handcrafted designs on Etsy, music and craft festivals, and my favorite, Rainbow Family barter circles. I particularly enjoy using upcycled, vintage linens, corduroy, and the electric velvets of the sixties. I heart capes. I have also several years experience in raw food fermentation (kombucha, jun, sauerkraut, kimchi, etc) and have been either vegetarian or vegan most of my adult life, and have been employed as a private vegan home chef. I also practice homeopathy, and it is my joy to combine the two, resulting in what I call Nutritional Healing. I am currently writing a humorous fictional book about the Southern Oregon cannabis grow scene, free love, and goats. I also write erotic, psychedelic poetry. show moreOpen to other proposals
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