Probiotic SWITCHEL recipe/ Q&A
Have you tried Switchel yet?
Friends of nutritional healing will appreciate both its preventative and restorative benefits, as a cleanse, or for weight loss,as well as it's light, refreshing flavor. For me, switchel (also called haymaker's punch) tastes somewhat like a ginger-spiked Arnold Palmer.
In addition to being extremely detoxifying, switchel is high in electrolytes, and is great for rehydration after exercising or during a sickness. It fits in well with an anti-inflammatory diet.
My recipe has simple, whole food ingredients.
Health Benefits of Switchel:
stimulates digestion and metabolism
stabilizes blood sugar
Training & Qualifications
Currently a home-health enthusiast; formerly a private, home-health coach and vegan cook.