60 min custom yoga session
I will work with your body type, flexibility level, and mood to guide you through a hatha or vinyasa yoga practice, concluding with a guided meditation in yoga nidra.
Training & Qualifications
I am just completing my 200 hr RYT training. I've done a lot of practice teaching already and have gotten only rave reviews! I'm working on a three-year Alexander Technique certification, so my hands-on assists are excellent. I come from a martial arts, triathlon background so I am familiar with all the tight muscles and overuse injuries and how to modify yoga poses for best results.
Availability & Preferences
If you're in Austin, Texas, we can practice by the pool in my apartment complex. Swim as long as you like afterwards!
Reviews of Amy
Colleen received session of Business Idea from AmySep 08, 2016
Martyn received Help with Mono Logo/Icon for my side project from AmyAug 28, 2016
About Amy Stanford
Entrepreneurial spirit looking to build support networks in many fields of interest. I have a B.A. in journalism and held jobs as news photographer, reporter, barista, graphic designer, chef, house cl...eaner, organizer, house painter, handywoman, customer service rep, and now yoga teacher! My idea of utopia is a libertarian socialist world full of worker-owned cooperative businesses taking care of each other and the earth. show moreOpen to other proposals
Amy Stanford is looking for:
- Fun & Quirky
- Art & Design