60 min custom yoga session
I will work with your body type, flexibility level, and mood to guide you through a hatha or vinyasa yoga practice, concluding with a guided meditation in yoga nidra.
Training & Qualifications
I am just completing my 200 hr RYT training. I've done a lot of practice teaching already and have gotten only rave reviews! I'm working on a three-year Alexander Technique certification, so my hands-on assists are excellent. I come from a martial arts, triathlon background so I am familiar with all the tight muscles and overuse injuries and how to modify yoga poses for best results.
Availability & Preferences
If you're in Austin, Texas, we can practice by the pool in my apartment complex. Swim as long as you like afterwards!