I am an Empowerment Coach, advocate, empath, queer woman (51% introvert) living in the PNW.
I am here to help with some things like:
feeling more EMPOWERED,
EFT & meditations to shift old MINDSETS,
tools for becoming more MINDFUL in everyday life,
clearing OLD BELIEFS that have you feeling stuck,
how to GROUND yourself,
creating a SELF CARE toolbox,
finding things that NOURISH you from the inside out,
coaching through a CHALLENGES like a breakup/ grief/ health struggle/ moving
As a healer, I have learned we are very much WHOLE BEINGS so whole-self approaches to happiness, healing & transformation are important. I have a very holistic type approach to my coaching - we formulate a fierce plan you can follow when your feel when your tired or stressed. I have some powerful (yet many are simple!) tools to clear old stuff (i.e. mindsets) out while also re-learning to be a wild, gutsy human again. What several my clients have said working with me is gaining some self compassion & new ways of looking at things was super helpful!
I am certified in Integrative Nutrition Health Coaching, as well as trauma informed, with a yoga background, student of Reiki training, with a blackbelt in life experience. I would love to converse with you & see where I can help you grow more fully into your own fierceness. I simply want to help more folks feel more energized & feel vibrant!