I am a Holistic Health & Energy Coach, Advocate, empath, queer woman just bringing a little more light to this small corner of the earth. I believe laughter can be just as powerful as medicine. That food + herbs can transform our cells to vibrate higher - translating into feeling better. And also, that a strong, loving community can do a whole lotta good - especially when it comes to healing the trauma & pain layers!
I am here to help with some things like:
clearing old beliefs that have you feeling stuck,
EFT & meditations to shift old mindsets,
tools for becoming more mindful in everyday life,
tips for better sleep,
how to ground yourself,
creating a self care toolbox,
cleansing the colon + liver tips,
feeling more empowered as a woman/ woman-identifying person,
finding things beyond nutrition that nourish you from the inside out,
text-coaching you through a challenging life event like breakup/ grief/ health struggle/ moving.
As a healer, I wanted to share a tid bit of my health journey to help those of you in a similar place feel less alone! Real talk - my gnarly, long, painful health crisis of anxiety, c-ptsd, depression, leaky gut, mood swings, inflammation, chronic fatigue, mystery symptoms & unexplained pain took me on my healers path to seek health beyond just nutrition & basic holistic health. I dove deeply into study & myself, sought help from many others such as other healers (we need others!), tried all the wrong things! In this beautiful journey, I have discovered my valuable tool of my health & most of all my Energy + Hope back with tools to clear old stuff (i.e. mindsets) out while also re-learning to be a wild, gutsy human again - something I can't wait to get tools into more folks hands!
I am trauma informed, yoga background with a certification in Integrative Nutrition Health Coaching with a blackbelt in life experience. I would love to have a conversation with you & see where I can help even if you don't see it listed as a current service I offer. I simply want to help more folks feel more energized & feel vibrant!