I will help you minimize your daily daily stress, with addiction counseling (especially smoking cessation), inter-family conflict management, creating balanced meals, personalize an exercise plan, help with budgeting, and even turning dreams into workable goals with a plan. I am like the big sister/mentor/coach you always needed.
Training & Qualifications
I have a M.S. in Psychology from Northeastern and an MBA from Harvard. I am ACE certified as a personal trainer and group instructor. I have 3 years of counseling experience, 2 years of business consulting experience, and am a lifelong athlete and foodie. I am very experienced in utilizing accepted nutrition guidelines to create restaurant (and better) quality food.
Availability & Preferences
Weekdays from 7a-4p, but open to weekend or evening virtual clients.