I am a no-nonsense, wellness warrior. With a Master's degree in Integrative Health from the California Institute of Integral Studies, I work as an integrative wellness coach, nutritional consultant, health educator, public speaker, and yoga instructor.
I think expressing vulnerability and authenticity takes courage and self-compassion. I am inspired by individuals and organizations that are willing to take risks and re-define what it means to be human. I think saying no to something or someone else, often means saying yes to yourself. I deeply values self-awareness and self-care as a means for personal, communal, and environmental transformation. I believe in the power of gratitude, compassionate communication, and building integrity-filled relationships. I understand radiant health to be the derivative of your head, your body, and your heart working together in perfect alignment.