I will lead you in a restorative yoga practice to help ease stress and tension in the body and mind. I have been teaching yoga for 6 years and have increasingly been drawn to a slower, more therapeutic practice. I would be happy to personalize a practice to your individual needs, and I would also be happy to record the practice so that you could continue to practice on your own. I have found restorative yoga, meditation and breathing to be extremely beneficial to my health and wellbeing, and I would love to share this gift with you! I am currently teaching a (slow) vinyasa class to the public, but I am interested in gaining more experience leading restorative classes. I am happy to lead a private lesson for just you, or for a small group. I have access to a studio space we can use.