I have found a way to attain nutrients from 30 different fruits and vegetables on a daily basis. It improves sleep. It increases levels of energy. The fiber from the vegetable nutrients regulates your digestive system. It improves skin condition. Always on the go? No problem. Quick and easy, once a day in the morning with a full glass of water...and you're on your way to healthier living. If you'd like any more information feel free to message me.